Richard has over 6 years experience in the fitness industry gaining knowledge and experience throughout. By combining good quality training methods and nutritional advice he will assist you in reaching your goals. Richard sattention to detail will make sure you get the best from each session, while making it fun and varied each time. Integrating nutritional, fitness and lifestyle guidance will see you on your way to achieving the best results. Richard specialises in Kettlebells alongside functional circuit training to push his clients all the way.
BA (Hons) Sports Coaching Sciences
Cardiac Rehabilitation Phase IV (Level 4 REP\'s)
Personal Training (Level 3 REP\'s)
Gym Instruction (Level 2 REP\'s)
GP Referral (Level 3 REP\'s)
Functional/ Core Training
Sport Specific Training
Muscular Strength & Endurance Training
'If you never change...you never change'